• Slow living in Kapaa

    October 7, 2017Sarah Collin (0)
    Aloha! I’m writing from the verandah of our cottage in Kapaa on the island of Kauai, one of the Hawaiian islands. Kauai is known as the ‘garden island’ for its lushness and beautiful flowers. It is slow living at its best as Nic and I enjoy almost a week here. We start our day wandering out into ...
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  • Quote of the Week – 2 October

    October 2, 2017Sarah Collin (1)
      Don’t save anything for a special occasion.  Being alive is a special occasion. Share this:Tweet
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  • Recipe: Orange Almond Cake

    September 30, 2017Sarah Collin (0)
    Orange almond is a gluten free favourite, and if you’ve tried the High Aspirations offering before you know it’s moist and delicious! Something to whip up for a Sunday afternoon, perhaps… Orange Almond Cake Photo shows Kel’s version made with coconut sugar and served with passion fruit, strawberries and hazelnut ice cream 😉 Share this:Tweet
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  • Quote of the Week – 25 September

    September 25, 2017Sarah Collin (0)
    “Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu Share this:Tweet
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  • Meditation Challenge

    September 23, 2017Sarah Collin (2)
    Once we get the hang of yoga for shaking out the body and releasing stress, we start to talk about going ‘deep’ into the self and layers of being. If you’re looking for a way to do this on a daily basis, here you go! You know we have 1440 minutes in every day. If you ...
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  • Taking Yoga Off the Mat

    September 18, 2017Sarah Collin (1)
    It’s with great pleasure that we share with you this week a great photo of Judy taking yoga off the mat and onto the board on the Blackwood River in Augusta. Judy is a wonderful advocate for taking yoga off the mat as she so often demonstrates when we are on retreat together. Always up for ...
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  • Quote of the Week – 18 September

    September 18, 2017Sarah Collin (0)
    “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha Share this:Tweet
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  • Quote of the Week – 11 September

    September 11, 2017Sarah Collin (0)
      “Teachers open the door, but you must enter by yourself.” Chinese Proverb Share this:Tweet
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  • Noticing the freely given gifts

    September 9, 2017Sarah Collin (2)
      The art of slow living is noticing the gifts given freely to us everyday. For Mother’s Day this year Kelly and Rolf have me a box of tulip bulbs, my favourite flowers. Kelly and I shared the experience of planting these bulbs in my front garden and getting our hands in the dirt as we planted ...
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  • Quote of the Week: 4 September

    September 4, 2017Sarah Collin (0)
      “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”  Rumi Share this:Tweet
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