• Recipe: Fruit Seed Slice

    September 22, 2018Sarah Collin (0)
    The ingredients in this slice are rich in vitamin B6 and magnesium, which are essential for progesterone production and may help to regulate menstruation, boost mood and reduce PMS.  The dried figs, nuts and seeds are also rich sources of calcium and should be included regularly in the diet for optimal bone health and to ...
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  • Quote of the Week: 19 September

    September 16, 2018Sarah Collin (0)
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  • Quote of the Week: 5 September

    September 5, 2018Sarah Collin (0)
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  • Quote of the Week: 29 August

    August 29, 2018Sarah Collin (2)
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  • Quote of the Week: 24 August

    August 24, 2018Sarah Collin (0)
    Have a lovely last weekend of winter! Namaste Sarah Share this:Tweet
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  • Quote of the Week: 15 August

    August 15, 2018Sarah Collin (0)
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  • WEDNESDAY WHOOPSIE!

    August 15, 2018Sarah Collin (0)
    I pushed ‘Publish’ by accident… Well, for those of you who subscribe, you just got a sneak preview at the next blog post, which is still very much in draft form and isn’t due out until the weekend! Read if you like, but please know it isn’t finished and the full version is still to come, ...
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  • Recipe: Lime Pistachio Cake

    August 11, 2018Sarah Collin (0)
    Sarah’s latest baked delight for her events is a Lime Pistachio Cake adapted from a Donna Hay recipe. We haven’t changed much, just gone for a healthier sugar option. Sarah made it with rapadura; Kel with coconut sugar. Both worked beautifully, creating a rich, moist, golden-brown loaf. INGREDIENTS 150g unsalted butter, softened ¾ C (165g) rapadura or coconut ...
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  • Quote of the Week: 10 August

    August 10, 2018Sarah Collin (0)
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  • Yoga for balancing your energy system: activating the warrior within

    August 4, 2018Sarah Collin (0)
    This post is the third in our Yoga for Balancing Your Energy System series. If you missed the first two, check them out here: Mooladhara Chakra (1) and Svadhistana Chakra (2). Chakra three, Manipura, is all about igniting and activating your agni, or inner fire. Manipura is your centre of will, so fostering a strong internal ...
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