- July 23, 2017
Look what I found in my local butcher shop at Treendale!
Fresh local South West walnuts which take me back to my childhood in the South East of South Australia where the most amazing walnut tree was to be found on our farm.
I enjoyed a constant supply of fresh walnuts and the company of the amazing ... Read more
- July 21, 2017
“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?”
Share this:Tweet Read more
- July 18, 2017
Since I’m getting active about the blog and sharing quotes, I figured it was also a good place to share recipes from events that have been requested! Some of you may remember the deliciously vivid beetroot hummus served at Dru Soul Spa. (Incidentally, it’s coming up again this weekend – don’t miss out!) Here it ... Read more
- July 15, 2017
Yoga anytime, anywhere. Here is Di, from our Friday morning class, in the most amazing camel pose while on her trip across the desert. I love this photo and it got me thinking how great it would be if others who leave the class to go on holidays could send in their photo of “yoga ... Read more
- July 14, 2017
As promised, here is this week’s class quote:
“To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulate growth processes.”
Bruce Lipton, The Biology of Belief
Have a joyful, loving and fulfilling weekend!
Share this:Tweet Read more
- July 6, 2017
This year – 2017 – I declared as my year of “slow living”. I announced that I was going to focus on having 52 weeks of being more connected with and enjoying the things I love:
Time in nature
Time for creative pursuits
I shared this intention publicly with many people and the reaction was how ... Read more
- July 5, 2017
People often ask me if they can write down the quotes I share in my classes. Well, from now on, save the paper and subscribe!
It’s time for this blog to receive some love. Starting now, this space is becoming a burst of light and insight on the internet. Regular posts, and to start with, a ... Read more
- February 16, 2017
Slow Living – this is my motto for this year.
Since choosing to explore this theme it is amazing what I have found. There are actually magazines on the subject and I love them.
Check these out: These are our vege pods and they work amazingly.
As part of my intention to practice slow living I am growing ... Read more
- July 31, 2016
For Love of Yourself
This is the theme of our classes this term as we embrace the wintertime for going within and practicing some self loving.
Whether you are in a yoga or meditation class this term, use this time to really be present and honour the time you are making for yourself. See if you can ... Read more
- May 5, 2016
The season of autumn is a time to surrender so this term we will be focusing on the wisdom of release, letting go and making space.
The wisdom of release is letting go of “what was” so that “what could be” is free to unfold with ease and grace. It is the season of transformation as ... Read more