Stay cosy in winter with tea

How do you stay warm and healthy in this chilly weather? Alongside yoga, we suggest tea! Or rather, herbal tisanes. Winter Blues is a wonderful organic blend from Valley Tea that promotes a strong immune system and can help keep colds and flus at bay, or reduce their severity. It’s not just for colds though. When we looked up the herbs in our reference books, we were amazed at the range of effects these powerful plants can have, so we’re sharing some of the benefits here! These are the herbs in the Winter Blues blend*: Elderberries combat free radicals and
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Categories: Nutrition.