Managing your energy – Energy Block Release sequences

Greetings and welcome to my first blog for this new yoga term. As I have been reflecting on what to share with you through this platform I felt that a great way to start the yoga term would be to shed some light on these amazing sequences we refer to as EBRs. Some of you are very familiar with them and others not so much. It is always good to refresh our memory on why we are doing certain things and learn more that will add to your practice of these amazing sequences. As a traditional Dru yoga teacher I
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Categories: Sarah's Insights and Yoga.

Recipe – Almond Crescents

Kel here, with a post-Christmas reflection 🙂 I have been the family’s Christmas spirit for many years. I’m the one who puts up the Christmas tree, checks out the best brandy for eggnog and goes crazy with fairy lights (although Sarah’s husband Nic may now be the new fairy light king!). The past couple of years I’ve been busy studying summer units, which has dampened my Christmas bug a little, but not completely. I love the feel of Christmas – the anticipation, family time, eating Christmas-only treats like fruit mince pies. And the fairy lights. However, as many of you
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Categories: Recipes.